The importance of getting one’s blood pressure readings checked on a regular basis cannot possibly be underestimated. The solid reason for this is that when blood pressure is increased significantly, it has the capacity to cause destruction of systems within the body when emergency first aid is not administered. Healthcare providers all across the world place an emphasis on getting blood pressure diagnosis so that if there are any issues arising, it is possible that they are addressed in good time. This will also assist the providers develop an accurate medical history that casts light on some of the risks that lie ahead.[youtube url=”https://www.youtube.com/watch?v=6-vGBBdtMuU” width=”220″]
It is recommended that individuals get their blood pressures checked from as early as 20 years of age. If you are not ill following the first reading, then it is recommended to go for screening every year. Through this period of time, it is critical that the blood pressure remains below 120/80 mmHg for the systolic and diastolic reading respectively. This is the pressure reading taken when the heart contracts to pump blood and when the heart muscle relaxes in between the heart beats. Granted, this value will vary depending on stress factors, sleep patterns as well as exercise patterns, but the usual readings ought to be below 120/80. When this does not happen, it becomes important for the attending physician to carry out blood pressure diagnosis. A number of people get confused on which of the two readings is more important. Ideally, more attention is paid to the upper set of digits (systolic reading) because its value shows whether there is risk for cardiovascular diseases.
What does this blood pressure diagnosis?
When the physician notices that your blood pressure is elevated, he will instruct you to take several readings over a given period of time. He will also instruct that you get a blood pressure monitoring kit that you can use at home prior to declaring that you suffer from hypertension. If over this period of time the blood pressure readings remain at 140/90 or higher, your attending physician will want to start a treatment program. What are some of the constituents of this program? This program will likely contain the following:
– A change from a sedentary lifestyle.
– Engaging in exercises
– Eating right also plays a key role in making changes following high blood pressure diagnosis.
Should you ever take your readings and find that they are way above 180/110, wait a couple of minutes before taking the readings again. If the readings remain the same, seek emergency medical help as this is an emergency crisis that requires immediate attention. What’s more, try as much as is possible to get professional medical help immediately. It is preferable if you have someone drive you to hospital as you will be in too critical a condition to do so.
Even when your blood pressure diagnosis shows that your blood pressure is in the correct range, it is important to stay active to reduce the chances of progression into pre-hypertension. This has numerous benefits, and a healthy heart is one of the greatest things that you can benefit from.