First Aid for Constipation

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Constipation is very common. Statistics indicate that almost eighty percent of the people get to experience constipation at least once in their lifetime. A look at the regular families around us, the family members regularly gets constipated. Mild cases of constipation should not raise any kind of alarm and are known to fade very fast. They are common among many hence considered normal.

Constipation is considered a s bowel movement with a frequency of happening at least three times in a single week. The constipation cases do normally differ from a person to a person. The difference can be told in the number of times one experiences constipation be it in a single day or within a week.

The affected person’s diet plays a big role in the frequency of the bowel movement the person gets. Exercising as well as diet that contain vegetables, whole grains and bran are ideal for bowel movements. Fiber and liquids in a diet is an excellent way of ensuring proper bowel movements that eliminate constipation.

Causes of constipation.

Constipation however different can be cause by a number of factors. These include;

  • Lack of enough fiber in diet.
  • Lifestyle
  • Change of diet
  • Pregnancy
  • Traveling
  • Resisting the urge to use the bathroom.
  • Certain medications

The common symptoms of constipation.

Constipation tends to affect individuals in all sorts of manners that could be different from one person to another. This also gets to become a great inconvenience to the victim. These are some of the signs that indicate constipation in a person.

  • Irregular bowel movements
  • Decreased weight of stool.
  • Passing of stool through hardships.
  • Forced bowel movements.


When the significant signs indicated above persist for a period of time that averages to two weeks, the individual will need to see a doctor. This is regardless of the fact that the frequency might have reduced or increased.

Diagnosis of Constipation.

When a case of possible constipation is presented to a doctor, he or she will first ensure that the person undergoes a complete check up that will highlight the changes in the physical structure of the digestive system. When anatomical problems or causes are discovered, there are measures to be taken to correct the situation and avoid constipation. Other tests are also used to try and see if the underlying cause of constipation has got anything to the functionality of the intestines. Ex-rays combined with the use of marker pills is an assured way of telling if there are issues that are affecting the insides of the intestines.

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Treatment of constipation.

The problem of constipation is in most cases very easy to correct. The best strategy involves the person changing his diet. The new diet must include more fiber as well as lots of fluids. Fruits and vegetables are also vital additions to the improved diet and also whole grain meals. In some cases, one may use fiber supplements. An overall change in the individual’s lifestyle will go a long way in ensuring that better living is followed. Exercising is also a component that should be included in the new lifestyle.

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